Killer Circuit Training

We've had some fantastic results with this conditioning circuit.
Try adding it into your workouts 2-3 days per week for 6-8 weeks to see the results for yourself. Be sure to scale the weights on the implements according to your abilities.

BodyBag Zercher Squats
10 x 120 lbs

BodyBag Clean and Press
10 x 120 lbs

1 Arm Kettelbell Snatch
1 x 10 L/R x 32kg

Turkish Get-Up
1 x 5 L/R x 32kg

Move through each exercise as rapidly as possible, once you've completed all 4 exercises, rest (for 90 seconds in week 1, then 60 seconds in each subsequent week) and complete remaining rounds.
In the first week, do three rounds of the circuit, second week week 4 rounds, third week and beyond, 5 rounds. When you're in the five round weeks, try to reduce the time to complete each each workout.